Mark Murawski 12:06 row
2,509
Meters
12:06.3
Time
2:24.7
Pace
139
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 76 |
March 04, 2026 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.3 | 2,509 | 2:24.7 | 115 | 697 | 139 | 23 | 118 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 81 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 144 |
| 12:06.3 | 408 | 2:34.7 | 94 | 624 | 21 | 16 | 131 |
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Workout Graph
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