Mark Murawski 15:08 row
3,009
Meters
15:08.4
Time
2:30.9
Pace
163
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 72 |
March 25, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.4 | 3,009 | 2:30.9 | 102 | 650 | 163 | 22 | 137 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 | 123 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 145 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 140 |
| 15:08.4 | 23 | 3:02.6 | 57 | 497 | 1 | 7 | 141 |
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Workout Graph
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