Mark Murawski 15:36 row
3,262
Meters
15:36.8
Time
2:23.5
Pace
182
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 68 |
March 30, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:36.8 | 3,262 | 2:23.5 | 118 | 706 | 182 | 23 | 130 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 | 126 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 | 130 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 132 |
| 15:36.8 | 94 | 3:15.7 | 47 | 460 | 4 | 13 | 133 |
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Workout Graph
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