Mark Murawski 15:31 row
3,318
Meters
15:31.0
Time
2:20.2
Pace
191
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 79 |
April 01, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.0 | 3,318 | 2:20.2 | 127 | 736 | 191 | 23 | 136 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 | 107 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 | 141 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 150 |
| 15:31.0 | 100 | 2:35.0 | 94 | 623 | 5 | 15 | 149 |
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Workout Graph
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