Mark Murawski 25:23 row
5,227
Meters
25:23.3
Time
2:25.7
Pace
292
Calories
115
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 85 |
April 10, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.3 | 5,227 | 2:25.7 | 113 | 689 | 292 | 21 | 115 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 17 | 81 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 121 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 | 130 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 97 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 131 |
| 25:23.3 | 50 | 3:53.0 | 28 | 395 | 2 | 12 | 134 |
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Workout Graph
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