Mark Murawski 20:36 row
4,265
Meters
20:36.7
Time
2:24.9
Pace
240
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 87 |
May 11, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.7 | 4,265 | 2:24.9 | 115 | 698 | 240 | 22 | 120 |
| 5:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 20 | 114 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 128 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 | 127 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 125 |
| 20:36.7 | 107 | 2:51.4 | 69 | 490 | 5 | 13 | 109 |
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Workout Graph
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