Mark Murawski 17:22 row
3,763
Meters
17:22.2
Time
2:18.4
Pace
216
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 84 |
May 18, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.2 | 3,763 | 2:18.4 | 132 | 746 | 216 | 20 | 116 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 21 | 92 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 | 123 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 127 |
| 17:22.2 | 519 | 2:16.9 | 136 | 759 | 30 | 19 | 125 |
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Workout Graph
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