Mark Murawski 16:43 row
3,508
Meters
16:43.9
Time
2:23.0
Pace
197
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 92 |
June 15, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.9 | 3,508 | 2:23.0 | 119 | 706 | 197 | 23 | 123 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 | 91 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 | 141 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 20 | 140 |
| 16:43.9 | 340 | 2:32.7 | 98 | 623 | 18 | 17 | 122 |
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Workout Graph
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