Mark Murawski v3:00/2:00r...4 row
2,805
Meters
12:00.0
Time
2:08.3
Pace
175
Calories
140
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 94 |
October 02, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,805 | 2:08.3 | 166 | 875 | 19 | 140 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 19 | 123 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 20 | 135 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 19 | 143 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 21 | 161 | |
| r: 2:00 | 376 | ||||||
| r1,476 |
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Workout Graph
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