Mark Murawski 21:19 row
4,503
Meters
21:19.8
Time
2:22.1
Pace
262
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 16 |
| Stroke Count | 353 |
| Drag Factor | 105 |
October 05, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 4,503 | 2:22.1 | 122 | 736 | 262 | 16 | 111 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 16 | 113 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 18 | 100 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 17 | 120 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 16 | 117 |
| 21:19.8 | 255 | 2:36.4 | 91 | 631 | 14 | 13 | 105 |
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Workout Graph
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