Mark Murawski 22:31 row
5,015
Meters
22:31.9
Time
2:14.7
Pace
308
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 105 |
October 16, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.9 | 5,015 | 2:14.7 | 143 | 820 | 308 | 19 | 136 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 17 | 121 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 852 | 71 | 20 | 141 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 852 | 71 | 21 | 140 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 20 | 137 |
| 22:31.9 | 559 | 2:15.8 | 140 | 805 | 34 | 17 | 141 |
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Workout Graph
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