Mark Murawski 5:05 row
1,123
Meters
5:05.4
Time
2:15.9
Pace
67
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 113 |
October 24, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,123 | 2:15.9 | 139 | 789 | 67 | 15 | 131 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 16 | 131 |
| 5:05.4 | 17 | 2:38.8 | 87 | 666 | 1 | 0 | 132 |
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Workout Graph
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