Mark Murawski 3x10:00/9:00r row
7,547m
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,888m |
| Overall Time | 57:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 128 |
September 14, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,547m | 1:59.2 | 206 | 1010 | 25 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 25 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 25 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 26 | |
| r341m |
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Workout Graph
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