Mark Murawski 33:52 row
7,511
Meters
33:52.7
Time
2:15.3
Pace
448
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 116 |
September 17, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:52.7 | 7,511 | 2:15.3 | 141 | 786 | 448 | 23 | 140 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 20 | 159 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 140 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 | 95 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 151 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 26 | 166 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 | 159 |
| 33:52.7 | 786 | 2:28.0 | 108 | 671 | 43 | 21 | 111 |
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Workout Graph
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