Mark Murawski 35:06 row
7,019m
Meters
35:06.8
Time
2:30.0
Pace
381
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 115 |
September 20, 2021 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.8 | 7,019m | 2:30.0 | 104 | 656 | 22 | 103 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 21 | 102 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 117 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 121 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 98 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 109 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | 102 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 102 |
| 35:06.8 | 4m | 14:10.0 | 1 | 301 | 79 |
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Workout Graph
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