Mark Murawski 11:29 row
2,186m
Meters
11:29.2
Time
2:37.6
Pace
115
Calories
93
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 121 |
September 21, 2021 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,186m | 2:37.6 | 89 | 607 | 18 | 93 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 115 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 90 |
| 11:29.2 | 248m | 2:59.8 | 60 | 507 | 15 | 75 |
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Workout Graph
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