Mark Murawski 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 121 |
September 21, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 27 | 152 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 84 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 27 | 164 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 169 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 172 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 28 | 174 |
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Workout Graph
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