Mark Murawski 38:50 row
8,208m
Meters
38:50.0
Time
2:21.9
Pace
466
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 117 |
September 24, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.0 | 8,208m | 2:21.9 | 122 | 721 | 22 | 129 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 146 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 128 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 131 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 134 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 114 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 148 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 146 |
| 38:50.0 | 770m | 2:29.3 | 105 | 661 | 21 | 87 |
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Workout Graph
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