Mark Murawski 48:53 row
11,008m
Meters
48:53.9
Time
2:13.2
Pace
657
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 118 |
September 27, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.9 | 11,008m | 2:13.2 | 148 | 808 | 23 | 128 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 114 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 138 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 | 135 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 138 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 136 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 136 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 139 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 140 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 116 |
| 48:53.9 | 769m | 2:32.0 | 100 | 642 | 17 | 97 |
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Workout Graph
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