Mark Murawski 50:02 row
10,507m
Meters
50:02.8
Time
2:22.8
Pace
597
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 111 |
September 29, 2021 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.8 | 10,507m | 2:22.8 | 120 | 712 | 22 | 138 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 104 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 109 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 111 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 | 149 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 152 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 159 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 161 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 165 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 169 |
| 50:02.8 | 953m | 2:38.8 | 87 | 600 | 23 | 101 |
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Workout Graph
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