Mark Murawski 33:54 row
7,005m
Meters
33:54.8
Time
2:25.2
Pace
393
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 112 |
October 01, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.8 | 7,005m | 2:25.2 | 114 | 693 | 21 | 121 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 17 | 132 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 | 109 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 131 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 117 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 132 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 122 |
| 33:54.8 | 748m | 2:36.9 | 91 | 611 | 18 | 105 |
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Workout Graph
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