Mark Murawski 46:09 row
10,011
Meters
46:09.2
Time
2:18.3
Pace
581
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
October 04, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.2 | 10,011 | 2:18.3 | 132 | 755 | 581 | 23 | 118 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 21 | 91 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 118 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 | 121 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 24 | 114 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 | 132 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 | 142 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 23 | 107 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 125 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 127 |
| 46:09.2 | 236 | 2:26.6 | 111 | 682 | 13 | 16 | 107 |
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Workout Graph
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