Mark Murawski 46:09 row
10,011m
Meters
46:09.2
Time
2:18.3
Pace
581
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
October 04, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.2 | 10,011m | 2:18.3 | 132 | 755 | 23 | 118 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 91 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 118 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 121 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 114 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 132 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 142 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 107 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 125 |
| 45:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 127 |
| 46:09.2 | 236m | 2:26.6 | 111 | 682 | 16 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.