Mark Murawski 44:54 row
10,040
Meters
44:54.2
Time
2:14.1
Pace
599
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 117 |
October 13, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.2 | 10,040 | 2:14.1 | 145 | 800 | 599 | 22 | 141 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 17 | 150 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 130 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 102 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 25 | 139 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 151 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 | 163 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 26 | 157 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 164 |
| 44:54.2 | 1,101 | 2:13.6 | 147 | 795 | 65 | 21 | 117 |
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Workout Graph
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