Mark Murawski v10:00/1:00r...7 row
11,753m
Meters
49:00.0
Time
2:05.0
Pace
744
Calories
170
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,207m |
| Overall Time | 56:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 991 |
| Drag Factor | 122 |
October 14, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,753m | 2:05.0 | 179 | 915 | 19 | 170 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 18 | 159 | |
| r: 1:00 | 166m | ||||||
| 9:00.0 | 2,176m | 2:04.0 | 183 | 930 | 18 | 170 | |
| r: 1:00 | 63m | ||||||
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 18 | 173 | |
| r: 1:00 | 67m | ||||||
| 7:00.0 | 1,692m | 2:04.1 | 183 | 930 | 20 | 176 | |
| r: 1:00 | 69m | ||||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 174 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 169 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 174 | |
| r: 1:00 | 14m | ||||||
| r454m |
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Workout Graph
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