Mark Murawski 3:15 row
510m
Meters
3:15.0
Time
3:11.1
Pace
25
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 120 |
October 14, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 510m | 3:11.1 | 50 | 472 | 17 | 123 |
| 3:15.0 | 510m | 3:11.1 | 50 | 472 | 17 | 123 |
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Workout Graph
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