Mark Murawski 34:27 row
7,516m
Meters
34:27.4
Time
2:17.5
Pace
439
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 796 |
| Drag Factor | 120 |
October 18, 2021 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.4 | 7,516m | 2:17.5 | 135 | 763 | 23 | 114 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | 104 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 127 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 104 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 126 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 | 140 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 118 |
| 34:27.4 | 974m | 2:17.2 | 135 | 765 | 21 | 84 |
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Workout Graph
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