Mark Murawski 41:52 row
9,015
Meters
41:52.5
Time
2:19.3
Pace
517
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 116 |
October 22, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:52.5 | 9,015 | 2:19.3 | 129 | 740 | 517 | 21 | 117 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 18 | 139 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 | 116 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 106 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 | 139 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 119 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 117 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 125 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 | 113 |
| 41:52.5 | 355 | 2:38.4 | 88 | 576 | 18 | 17 | 87 |
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Workout Graph
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