Mark Murawski 40:59 row
8,624m
Meters
40:59.7
Time
2:22.6
Pace
488
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 122 |
October 24, 2021 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.7 | 8,624m | 2:22.6 | 121 | 715 | 21 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 16 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 22 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 40:59.7 | 176m | 2:49.6 | 72 | 546 | 20 |
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Workout Graph
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