Mark Murawski 34:27 row
7,147m
Meters
34:27.8
Time
2:24.6
Pace
402
Calories
107
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 116 |
October 25, 2021 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.8 | 7,147m | 2:24.6 | 116 | 697 | 23 | 107 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 94 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 121 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 129 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 98 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 105 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 121 |
| 34:27.8 | 881m | 2:31.9 | 100 | 643 | 24 | 85 |
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Workout Graph
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