Mark Murawski 40:36 row
8,881m
Meters
40:36.7
Time
2:17.1
Pace
520
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 112 |
October 27, 2021 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.7 | 8,881m | 2:17.1 | 136 | 766 | 24 | 121 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 | 123 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 99 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 118 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 108 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 139 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 133 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 121 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 129 |
| 40:36.7 | 107m | 2:51.4 | 69 | 538 | 17 | 121 |
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Workout Graph
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