Mark Murawski 6x0:30/1:00r row
862
Meters
3:00.0
Time
1:44.4
Pace
65
Calories
166
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,724 |
| Overall Time | 9:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 118 |
October 28, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862 | 1:44.4 | 308 | 1300 | 31 | 166 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 0 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 0 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 0 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 0 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 165 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | 167 |
| r862 |
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