Mark Murawski 6x0:30/1:00r row
862m
Meters
3:00.0
Time
1:44.4
Pace
65
Calories
166
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,724m |
| Overall Time | 9:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 118 |
October 28, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | 166 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 0 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 0 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 0 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 0 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 165 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 167 |
| r862m |
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Workout Graph
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