Mark Murawski 6x0:40/1:20r row
1,143m
Meters
4:00.0
Time
1:44.9
Pace
86
Calories
157
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 118 |
October 28, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 32 | 157 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 139 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 30 | 152 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | 156 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 158 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 33 | 165 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 39 | 175 |
| r1,205m |
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Workout Graph
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