Mark Murawski 7:45 row
1,424m
Meters
7:45.1
Time
2:43.3
Pace
74
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 118 |
October 28, 2021 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.1 | 1,424m | 2:43.3 | 80 | 576 | 18 | 109 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 118 |
| 7:45.1 | 489m | 2:48.8 | 73 | 550 | 18 | 101 |
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Workout Graph
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