Mark Murawski 6x1:00/1:00r row
1,648m
Meters
6:00.0
Time
1:49.2
Pace
120
Calories
156
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 12:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 129 |
October 28, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 30 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 151 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 158 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 166 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 165 |
| r938m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.