Mark Murawski 40:53 row
8,012m
Meters
40:53.0
Time
2:33.0
Pace
441
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 118 |
October 29, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.0 | 8,012m | 2:33.0 | 98 | 635 | 20 | 107 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 15 | 103 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 15 | 79 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 21 | 103 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 120 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 117 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 126 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 110 |
| 40:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 113 |
| 40:53.0 | 157m | 2:48.7 | 73 | 550 | 15 | 96 |
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Workout Graph
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