Mark Murawski 42:20 row
9,011m
Meters
42:20.4
Time
2:20.9
Pace
513
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 118 |
November 01, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.4 | 9,011m | 2:20.9 | 125 | 730 | 24 | 120 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 114 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 119 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 126 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 105 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 131 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 132 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 115 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 151 |
| 42:20.4 | 486m | 2:24.4 | 116 | 699 | 24 | 89 |
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Workout Graph
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