Mark Murawski 31:45 row
7,096m
Meters
31:45.2
Time
2:14.2
Pace
424
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 118 |
November 03, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.2 | 7,096m | 2:14.2 | 145 | 797 | 24 | 133 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 154 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 133 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 135 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 117 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 153 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 140 |
| 31:45.2 | 343m | 2:33.3 | 97 | 634 | 21 | 101 |
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Workout Graph
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