Mark Murawski 30:10 row
6,134m
Meters
30:10.4
Time
2:27.5
Pace
338
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 105 |
November 05, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,134m | 2:27.5 | 109 | 674 | 24 | 114 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 106 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 120 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 121 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 128 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 96 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 21 | |
| 30:10.4 | 17m | 5:05.8 | 12 | 342 | 8 |
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Workout Graph
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