Mark Murawski 43:14 row
9,007m
Meters
43:14.4
Time
2:24.0
Pace
510
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 115 |
November 07, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.4 | 9,007m | 2:24.0 | 117 | 703 | 21 | 131 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 13 | 161 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 17 | 103 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 131 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 143 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 124 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 133 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 127 |
| 40:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 161 |
| 43:14.4 | 556m | 2:54.8 | 66 | 525 | 21 | 99 |
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Workout Graph
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