Mark Murawski 41:25 row
8,721m
Meters
41:25.4
Time
2:22.4
Pace
500
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 118 |
November 08, 2021 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.4 | 8,721m | 2:22.4 | 121 | 716 | 21 | 119 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 106 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 110 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 23 | 110 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 134 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 141 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 138 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 120 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 117 |
| 41:25.4 | 192m | 3:42.3 | 32 | 409 | 19 | 98 |
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Workout Graph
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