Mark Murawski 32:48 row
7,197m
Meters
32:48.0
Time
2:16.7
Pace
426
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 119 |
November 10, 2021 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.0 | 7,197m | 2:16.7 | 137 | 771 | 24 | 140 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 147 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 131 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 147 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 124 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 158 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 161 |
| 32:48.0 | 480m | 2:55.0 | 65 | 524 | 20 | 112 |
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Workout Graph
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