Mark Murawski 30:24 row
7,020
Meters
30:24.1
Time
2:09.9
Pace
429
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 109 |
November 14, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.1 | 7,020 | 2:09.9 | 160 | 846 | 429 | 22 | 136 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 114 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 | 144 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 23 | 140 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 | 110 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 138 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 | 155 |
| 30:24.1 | 84 | 2:23.4 | 119 | 746 | 5 | 14 | 151 |
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Workout Graph
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