Mark Murawski 45:33 row
9,105
Meters
45:33.3
Time
2:30.0
Pace
495
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 88 |
November 15, 2021 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.3 | 9,105 | 2:30.0 | 103 | 656 | 495 | 22 | 114 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 18 | 102 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 26 | 114 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 117 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 24 | 119 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 129 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 | 127 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 24 | 119 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 | 115 |
| 45:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 | 108 |
| 45:33.3 | 79 | 3:30.7 | 37 | 428 | 3 | 22 | 92 |
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Workout Graph
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