Mark Murawski 20:00 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 119 |
November 18, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 18 | 146 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | 140 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 143 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 19 | 138 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 19 | 151 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 19 | 159 |
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Workout Graph
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