Mark Murawski 20:00 row
4,815m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 119 |
November 18, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 19 | 153 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | 144 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 149 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 19 | 152 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 157 |
| 20:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 163 |
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Workout Graph
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