Mark Murawski 36:14 row
7,609m
Meters
36:14.7
Time
2:22.9
Pace
432
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 814 |
| Drag Factor | 116 |
November 19, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.7 | 7,609m | 2:22.9 | 120 | 712 | 22 | 119 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 106 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 121 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 141 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 127 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 133 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 132 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 115 |
| 36:14.7 | 199m | 3:07.6 | 53 | 482 | 20 | 83 |
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Workout Graph
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