Mark Murawski 48:26 row
10,207m
Meters
48:26.3
Time
2:22.3
Pace
582
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 118 |
November 22, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.3 | 10,207m | 2:22.3 | 121 | 717 | 22 | 111 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 17 | 113 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 19 | 94 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 117 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 121 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 90 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 127 |
| 35:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 131 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 107 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 116 |
| 48:26.3 | 727m | 2:21.8 | 123 | 721 | 21 | 102 |
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Workout Graph
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