Mark Murawski v9:00/1:00r...9 row
11,253m
Meters
45:00.0
Time
1:59.9
Pace
745
Calories
159
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,304m |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1070 |
| Drag Factor | 120 |
November 23, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,253m | 1:59.9 | 203 | 997 | 21 | 159 | |
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 20 | 143 | |
| r: 1:00 | 124m | ||||||
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 20 | 153 | |
| r: 1:00 | 131m | ||||||
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 20 | 152 | |
| r: 1:00 | 130m | ||||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 160 | |
| r: 1:00 | 94m | ||||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 161 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | 164 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 169 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 168 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 165 | |
| r: 1:00 | 149m | ||||||
| r1,051m |
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Workout Graph
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