Mark Murawski 28:43 row
6,510
Meters
28:43.5
Time
2:12.3
Pace
392
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 117 |
November 24, 2021 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:43.5 | 6,510 | 2:12.3 | 151 | 819 | 392 | 24 | 134 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 128 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 | 149 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 | 148 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 | 135 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 25 | 146 |
| 28:43.5 | 828 | 2:14.9 | 142 | 789 | 49 | 21 | 102 |
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Workout Graph
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