Mark Murawski 55:10 row
12,011
Meters
55:10.4
Time
2:17.8
Pace
698
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1270 |
| Drag Factor | 120 |
November 25, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:10.4 | 12,011 | 2:17.8 | 134 | 760 | 23 | 127 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 119 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 121 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 | 132 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 136 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 141 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 138 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 130 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 140 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 128 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 119 |
| 55:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 123 |
| 55:10.4 | 27 | 3:12.5 | 49 | 468 | 17 | 102 |
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Workout Graph
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